Aromatherapy is derived from two words-aroma meaning smell and therapy meaning treatment. Aromatherapy is the practice of using volatile plant oils for physical and psychological well being. “Essential oils promote the body`s natural healing energy thereby restoring health and wellbeing. Aromatherapy was used in ancient civilizations and is said to be 6000 years old practice. The science of aromatherapy became popular in the beginning of this century when people started looking for more natural ways to help cope with the stress of modern living. Remarkable research was carried out in France and Italy, though it technically originated in India. Henri Maurice Gattefosse, a French chemist, is considered to be the father of modern aromatherapy,” explains Divita Kanoria, Aromatherapist and Founder of Tathaastu, the 100 percent aromatherapy based natural beauty brand. “Aromatherapy is a holistic approach. It is the most natural way of treating an array of physical, mental and emotional problems. Also it is the most safe, effective and environmentally responsible alternative to conventional medicines and cosmetics,” says Dr. Blossom Kochhar, Aesthetic Aromatherapist and Chairperson of Blossom Kochhar Group.

Working the Sense of Smell

 “Whether we are aware of it or not, our sense of smell is working for us all the time. I can instantly evoke a certain memory. It can just as quickly signal a change of mood, yet we often over-look the profound impact aroma has on our perceptions. Although many people still give less time and thought to the way our closet, shelf or a bureau draw smells, than to the wrist or an ear lobe does. There is a growing interest in discovering new subtle ways to add aroma to our lives and surroundings. There are so many ways to surround ourselves in enjoyable suggestions of fragrance. More than 200 oils are used in aromatherapy with vastly different therapeutic properties,” adds Dr Kochhar.

Divita Kanoria’s essential oil safety guide

• Avoid using fennel and peppermint oils for babies and young children.

• Do not use rosemary if you suffer from hypertension.

• Lavender and lavindin should be avoided during high fever.

• Fennel, lavender, rosemary should be avoided for epilepsy.

• Fennel & rosemary should be avoided if having liver problems.

• Do not use grapefruit, lemon, lime oils when going out in direct sunlight as they are highly phototoxic oils.

• Citronella, eucalyptus, peppermint, tea tree should be avoided if you have skin sensitivity.

• If you are under homeopathy prescription then do not use peppermint oil.

• Essential oils like thyme, rosemary, rose, jasmine, and lavender should be  avoided during pregnancy.

• Avoid bay essential oil if taking aspirin, and fennel if taking paracetamol.