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Wellness Tips

 

Top 6 Ways for Better Health

  From : Anisha Suvarna
  Date :06-05-2013
  Category :Wellness
  Staying healthy or choosing a healthy lifestyle has become a way of life. It sure helps in many ways than one. Fit and healthy living helps reduce the health risks to the bare minimum. Amidst your hectic life, take out time to follow these easy tips to retain your youthful radiance!  
 

5 Heat Illnesses You Should Know About

  From : Tara Borges
  Date :02-05-2013
  Category :Wellness
  Summer brings along a whole bunch of illnesses that drains all the energy from the body. Read on to know five most common heat illnesses and ways to treat them.
 

Ideal Workout foods

  From : Tara Borges
  Date :24-04-2013
  Category :Wellness
  What food you eat before, during and after a workout plays a major role on the effectiveness of the exercise and on your body. Read on for some ideal workout foods.
 

Four Ecofriendly Ways to Decorate Your Home

  From : Tara Borges
  Date :23-04-2013
  Category :Wellness
    Give your home an eco-friendly makeover this Earth Day. Follow these simple tips to make your home cooler and our planet greener.  
 

Surya Namaskar for Holistic Wellness

  From : Tara Borges
  Date :20-04-2013
  Category :Wellness
  Surya Namaskar is a holistic workout that harmonise mind, body and spirit. Look at the importance and benefits of this exercise to give a peaceful start to your day.
 

Top 10 hot tracks to work out to

  From : Sujata Limbu
  Date :20-04-2013
  Category :Wellness
    If you want to make your workout session interesting and fun then try this energetic workout playlist that includes everything from dance songs to motivational lyrics.  
 

10 Ways to Enjoy Summer Activities with Your Family

  From : Sujata Limbu
  Date :15-04-2013
  Category :Wellness
  Need some ideas on how to spend time with your children this summer? Look no further we list down a few activities that you and your children can participate this summer vacation.
 

6 Ways to Boost Your Immune System

  From : Tara Borges
  Date :10-04-2013
  Category :Wellness
  A strong and healthy immune system goes a long way in preventing many common diseases. Here are 6 ways in which you can give your immune system its much needed boost.
 

4 Ways to Spice Up Your Workout

  From : Tara Borges
  Date :06-04-2013
  Category :Wellness
  Give a boost to your exercise regimen by following these simple tips. Find out how to spice up your workout.  
 

Tai Chi Benefits

  From : Tara Borges
  Date :04-04-2013
  Category :Wellness
  Tai Chi is not just for self defense or weight loss. This ancient Chinese martial art has many benefits which is why it is increasingly getting popular.
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