Wellness Tips |
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Five Benefits of Brisk Walking
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From : Vandana Rana |
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2013-05-21 |
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Have you ever realized why your doctor recommends walking for 30 minutes every day? It is because walking briskly leads to healthy and happy life. Besides it enhances the natural glow, keeps you fit, and rejuvenates you.
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Tips to Detoxify Your Body
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From : Vandana Rana |
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2013-05-15 |
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Body detox is amiracle solution to many health problems, be it acne, pouch belly or pain. It is all about rejuvenating, cleaning and nourishing your body from inside. Our body has itsown natural mechanism that flushes out the toxins and revitalises the system.
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Yoga for New Mothers
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From : Vandana Rana |
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2013-05-08 |
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Yoga, an ancient Indian form of exercise is beneficial for new mothers. It is a key to strong body, healthy lifestyle and a calm mind. Practising yoga during pregnancy helps new mothers to fight back issues like lower back pain, morning sickness, weak pelvic, fatigue of pregnancy and more. With its |
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Top 6 Ways for Better Health
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From : Anisha Suvarna |
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2013-05-06 |
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Staying healthy or choosing a healthy lifestyle has become a way of life. It sure helps in many ways than one. Fit and healthy living helps reduce the health risks to the bare minimum. Amidst your hectic life, take out time to follow these easy tips to retain your youthful radiance! |
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5 Heat Illnesses You Should Know About
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From : Tara Borges |
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2013-05-02 |
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Summer brings along a whole bunch of illnesses that drains all the energy from the body. Read on to know five most common heat illnesses and ways to treat them.
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Ideal Workout foods
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From : Tara Borges |
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2013-04-24 |
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What food you eat before, during and after a workout plays a major role on the effectiveness of the exercise and on your body. Read on for some ideal workout foods.
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Surya Namaskar for Holistic Wellness
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From : Tara Borges |
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2013-04-20 |
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Surya Namaskar is a holistic workout that harmonise mind, body and spirit. Look at the importance and benefits of this exercise to give a peaceful start to your day.
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Top 10 hot tracks to work out to
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From : Sujata Limbu |
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2013-04-20 |
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If you want to make your workout session interesting and fun then try this energetic workout playlist that includes everything from dance songs to motivational lyrics.
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10 Ways to Enjoy Summer Activities with Your Family
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From : Sujata Limbu |
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2013-04-15 |
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Need some ideas on how to spend time with your children this summer? Look no further we list down a few activities that you and your children can participate this summer vacation.
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