Skipping- This can be done indoors or outdoors, all you need is a jumping rope. Have over-all weight loss on mind? Skipping is what you should opt for. Your arms, abdomen and legs will all see the change once you start religiously skipping. It not only burns calories but also helps to improve co-ordination. You can do double under for a week then shift to cross over the next week.

Dancing- Talking about over-all weight reduction at home accompanied by fun, dancing can’t be left out. Select few fast paced numbers and move your body to burn extra fat, tone your muscles, increase flexibility and also to sharpen your memory! Yes, dancing does improve your memory as you have to think of steps and remember them to match every beat. So play the music and groove with it.

Mopping- You might think twice before considering mopping floor as a way to reduce weight but the fact is it keeps your house clean and also kills your unwanted fat. Rather than using floor mop stick get a thick piece of cloth and mop with hand to get better results. This involves twisting and turning which will ultimately give you curvy figure.

Replace Weights with Bottles- You don’t have to make your home an extension of gym by housing all the equipments. But you can still work out by using things that are easily available in your kitchen! Make use of coke bottles instead of throwing them away after finishing them. Refill with water and use them as weights. See how these tone your arms after few weeks.