Sweat out and gain the body shape you always wished to have, so say most of us. Waking up early morning and jogging in park or peacefully doing yoga or aggressively working out in a gym or controlling diet will give you desired results without fail. How about getting same result without exerting yourself and retaining flavor in your diet?
Follow liquid diet for few weeks to get what you want! This kind of diet is mostly recommended by doctors to people who are unable to digest solid food but with time it has become sought after way to reduce body weight!


Light Ones
Liquid diet is essentially clear liquid which includes water, coffee or with no milk or sugar, juice with no pulp and any drink which is light and has no alcohol or anything added to it. Living only on this form of diet will ultimately make you weak apart from cutting down fat. To stay healthy this should not be done for a long duration.
There are healthier options which will satisfy your taste buds and also keep you in shape!


Take it Smoothly
Unlike clear liquid, smooth one is healthier and tastier version of liquid diet. “As a chef I always think of how to make food interesting. You can’t possibly survive on clear liquid. In place of that you can have Carrot & Coriander Soup which is excellent source of Vitamin A, low on fat and starch, good for digestion and a great lunch replacement,” suggests Chef Milind Sovani, Director Gold Leaf banquets. For the cool ones, our traditional gola also fits in this category. “It is liquid but frozen. I once prepared tomato and cumin sorbet. It leaves tomato and jeera taste in your mouth,” he adds.

Cook khichdi in less oil or olive oil and blend it or have porridge, lassi or mix fresh fruits with yoghurt to keep you fit while enjoying different flavours throughout the day!